About This Course
At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. we’re going to discuss the importance of mental health in athletes. Maintaining good mental health is crucial for optimal performance and overall well-being. We will explore effective strategies to help athletes build and sustain their mental health.
Learning Objectives
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Requirements
- No Requirement
Target Audience
- Anyone who wants to have better mental health and be happier.
- Anyone with Depression, Anxiety or another mental illness
- Parents, friends or family members of loved ones struggling with emotions or mental illness
Your Instructors
